Does Listening To Calming Music At Bedtime Actually Help You Sleep?

Whereas you’d dream blissfully listening to Tchaikovsky, your spouse would prefer Metallica’s greatest hits. Different types of songs can also alter our body chemistry and hormone levels. For example, listening to pleasant tunes can boost serotonin levels, which makes us happy.

However, there was no change in a control group given only the ergonomic pillow but no music. The relaxing properties of certain types of music have been known for many years, yet most of those who find sleep difficult to come by have never tried it. They may spend money on white noise machines, birdsong recordings or soothing waves breaking on the shore. Sure, these sounds can work, but there are many different forms of relaxing music online that will help you sleep. The recent study, published in the Journal of Psychological Science, reports on three trials that dive into other people’s experiences with earworms. In the initial survey, 199 people who frequently listened to music reported having regular nighttime earworms and worse sleep quality.

I sleep with a CPAP that has diagnostics on it for Sleep time, Sleep depth, and Length of depth of sleep. I have noticed all three have Improved by just playing Kalimba for an Hour or so before bed, it is like taking a sleeping pill The shift in the nervous system is very apparent. I have several other instruments I play Saxophone, clarinet, Harmonica, Recorder Flute, NONE of these other instruments react the same way as the Kalimba does.

There are so many benefits of using meditation music as a sleep aid. Relaxing new age music triggers changes to the body that in many ways will mimic a sleep state in the body. A slower heart rate, less labored breathing, and lower blood pressure are all physiological changes that music places on the body that makes it possible to fall asleep quicker and stay asleep longer. If listening to background noise becomes relax a part of your nightly routine, the positive effects can multiply.

Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about the optimal music for sleep. What we do know is that studies have typically used either a self-curated playlist or a one that has been designed specifically with sleep in mind. Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children, sleep better after listening to soothing melodies.